Lets compare vitamin content per 7 ounces of Peach Mango V8 SPLASH Smoothies vs Canned Carrots with Salt:
Peach Mango V8 SPLASH Smoothies have 1.5 times more Vitamin B3, more Vitamin B12 and 9.1 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
Comparing minerals per 7 ounces for Peach Mango V8 SPLASH Smoothies vs Canned Carrots with Salt:
Peach Mango V8 SPLASH Smoothies have 1.6 times more Calcium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.3 times more Iron, 7.5 times more Potassium and 8.3 times more Sodium than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies and Drained Canned Carrots with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Peach Mango V8 SPLASH Smoothies have 1.5 times more Energy, 1.4 times more Carbohydrate, 3 times more Sugars and 1.9 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Fiber than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.