Nutrient Comparison: DANNON Non-carbonated Bottled Water VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of DANNON Non-carbonated Bottled Water versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of DANNON Non-carbonated Bottled Water vs Cooked Chopped Frozen Broccoli:
- Both DANNON Non-carbonated Bottled Water and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for DANNON Non-carbonated Bottled Water vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 11 times more Calcium, more Copper, more Iron, 13 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than DANNON Non-carbonated Bottled Water.
- Both DANNON Non-carbonated Bottled Water and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of DANNON Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Chopped Frozen Broccoli contain more Carbohydrate and more Protein than DANNON Non-carbonated Bottled Water.
- 7 ounces of DANNON Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate and Protein
- Both DANNON Non-carbonated Bottled Water as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in seven ounces.