Nutrient Comparison: POLAND SPRING Bottled Water VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of POLAND SPRING Bottled Water versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of POLAND SPRING Bottled Water vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
- 7 ounces of POLAND SPRING Bottled Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both POLAND SPRING Bottled Water as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for POLAND SPRING Bottled Water vs California Red Kidney Beans:
- 7 ounces of POLAND SPRING Bottled Water have 8.5 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 195 times more Calcium, more Copper, 935 times more Iron, 160 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than POLAND SPRING Bottled Water.
- 7 ounces of POLAND SPRING Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
- 7 ounces of POLAND SPRING Bottled Water provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both POLAND SPRING Bottled Water as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.