Lets compare vitamin content per 7 ounces of POLAND SPRING Bottled Water vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
Both POLAND SPRING Bottled Water as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for POLAND SPRING Bottled Water vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 33 times more Calcium, more Copper, 61 times more Iron, 13 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than POLAND SPRING Bottled Water.
Both POLAND SPRING Bottled Water and Boiled Chopped Frozen Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Chopped Frozen Broccoli contains more Omega 3, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
Both POLAND SPRING Bottled Water as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.