Lets compare vitamin content per 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 4 times more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B3, 37.9 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Comparing minerals per 7 ounces for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Baked Red Potatoes:
WENDY'S, Tea, Ready-to-drink, Unsweetened has 1.3 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 21.8 times more Copper, more Iron, 28 times more Magnesium, 1.3 times more Manganese, 72 times more Phosphorus, 38.9 times more Potassium and 40 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes contain 87 times more Energy, more Carbohydrate and 10.5 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 7 oz.