Comparing Nutrients in 7 ounces Powder Whiskey Sour Mix VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Powder Whiskey Sour Mix	1%	0%	99%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Powder Whiskey Sour Mix	Blanched Almonds	Recommended Dietary Allowance
Energy	26.2% 760kcal	40.4% 1171kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	107% 104g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	24.5% 7.84g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	144% 24.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	149% 193g	28.5% 37g	130g per day for Men 19-50 years
Sugars	266% 193g	12.7% 9.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.06g	g per day for Men 19-50 years
Sucrose	NA	% 8.85g	g per day for Men 19-50 years
Fiber	0% 0g	51.7% 19.6g	38g per day for Men 19-50 years
Protein	2.13% 1.2g	76% 42.5g	56g per day for Men 19-50 years

Vitamins

	Powder Whiskey Sour Mix	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	31.6% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	109% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	43.4% 6.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.4% 0.12mg	12.5% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	24.3% 97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	314% 47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Whiskey Sour Mix	Blanched Almonds	Recommended Dietary Allowance
Calcium	54% 540mg	47% 468mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	226% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	81.4% 6.5mg	8mg per day for Men 19-50 years
Magnesium	8.98% 37.7mg	127% 532mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	158% 3.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	136% 955mg	700mg per day for Men 19-50 years
Potassium	1.1% 37.7mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	36.2% 544mg	2.5% 37.7mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	53.6% 5.9mg	11mg per day for Men 19-50 years
Water	0.032% 1.2g	0.24% 8.95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Powder Whiskey Sour Mix vs Blanched Almonds:

• Powder Whiskey Sour Mix has more Vitamin C than Blanched Almonds.
• While Blanched Almonds contain 38.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
• Both Powder Whiskey Sour Mix as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Powder Whiskey Sour Mix vs Blanched Almonds:

• Powder Whiskey Sour Mix has 14.4 times more Sodium than Blanched Almonds.
• While Blanched Almonds contain 7.9 times more Copper, 8.4 times more Iron, 14.1 times more Magnesium, more Manganese, 37 times more Phosphorus, 34.7 times more Potassium, 5.3 times more Selenium and 21.2 times more Zinc than Powder Whiskey Sour Mix.
• Both Powder Whiskey Sour Mix and Blanched Almonds have similar amounts of Calcium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Powder Whiskey Sour Mix has 5.2 times more Carbohydrate and 21 times more Sugars than Blanched Almonds.
• While Blanched Almonds contain 1.5 times more Energy, 525.2 times more Fat, 208.1 times more Saturated Fat, 494.6 times more Omega 6, more Fiber and 35.7 times more Protein than Powder Whiskey Sour Mix.
• Both Powder Whiskey Sour Mix as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.