Lets compare vitamin content per 7 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine vs Boiled Carrots:
Yellow Green Colored Citrus Soft Drink With Caffeine have 7.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.6 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Yellow Green Colored Citrus Soft Drink With Caffeine vs Boiled Carrots:
Boiled and Drained Carrots contain 2.3 times more Calcium, 3.4 times more Copper, 17 times more Iron, 3.3 times more Magnesium, more Phosphorus, 117.5 times more Potassium, 3.5 times more Selenium, 3.2 times more Sodium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine and Boiled and Drained Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Yellow Green Colored Citrus Soft Drink With Caffeine have 1.4 times more Energy, 1.6 times more Carbohydrate and 3.7 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.