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Comparing Nutrients in 7 ounces Plain Chapati BreadVS Cookies, shortbread, reduced fat

Macros Ratio

Protein Fat Carbs

Plain Chapati Bread
15%
23%
62%
Cookies, shortbread, reduced fat
5%
28%
67%
7 oz ▼

Macro Nutrients

20.3%589kcal
Energy
31%895kcal
589 kcalvs895 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.2%14.8g
Fat
28.6%27.8g
14.8 gvs27.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.88g
Saturated Fat
29%9.3g
3.88 gvs9.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16.4%0.26g
Omega 3
20.7%0.33g
0.26 gvs0.33 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2g
Omega 6
62%10.5g
2 gvs10.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.8%92g
Carbohydrate
116%151g
92 gvs151 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.45%5.4g
Sugars
59.3%43g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.4 gvs43 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.48%1.07g
Fructose
0.82%0.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.07 gvs0.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.5g
Glucose
%0.71g
0.5 gvs0.71 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.58g
Sucrose
%41.7g
0.58 gvs41.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.6%9.72g
Fiber
6.8%2.58g
9.72 gvs2.58 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40%22.3g
Protein
19%10.7g
22.3 gvs10.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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91%1.1mg
Vitamin B1
58.4%0.7mg
Thiamine
1.1 mgvs0.7 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.5%0.4mg
Vitamin B2
48%0.62mg
Riboflavin
0.4 mgvs0.62 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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84%13.5mg
Vitamin B3
40.6%6.5mg
Niacin, nicotinic acid, niacinamide
13.5 mgvs6.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23%1.15mg
Vitamin B5
12.7%0.64mg
Pantothenic acid
1.15 mgvs0.64 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41.2%0.54mg
Vitamin B6
11%0.14mg
Pyridoxine
0.54 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.3%121μg
Vitamin B9
40%161μg
Folates and Folic Acid
121 μgvs161 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.6%1.75mg
Vitamin E
32.3%4.84mg
Tocopherols and Tocotrienols
1.75 mgvs4.84 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
5.8%6.95μg
Phytomenadione or phylloquinone
NA μgvs6.95 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18.5%185mg
Calcium
2.58%25.8mg
185 mgvs25.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55.6%0.5mg
Copper
20%0.18mg
0.5 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74.7%5.97mg
Iron
74%5.9mg
5.97 mgvs5.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.3%123mg
Magnesium
6.6%27.8mg
123 mgvs27.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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108%2.5mg
Manganese
34%0.78mg
2.5 mgvs0.78 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52%365mg
Phosphorus
18.7%131mg
365 mgvs131 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.5%528mg
Potassium
5.14%175mg
528 mgvs175 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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194%107μg
Selenium
22.4%12.3μg
107 μgvs12.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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54%812mg
Sodium
75.5%1133mg
812 mgvs1133 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.3%3.1mg
Zinc
8.84%0.97mg
3.1 mgvs0.97 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.77%65.5g
Water
0.19%7.14g
65.5 gvs7.14 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Plain Chapati Bread vs Cookies, shortbread, reduced fat:
Comparing minerals per 7 ounces for Plain Chapati Bread vs Cookies, shortbread, reduced fat:
Comparison of macro-nutrients per 7 ounces:



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