Lets compare vitamin content per 7 ounces of Whole Wheat French Bread vs Canned Carrots with Liquids and Salt:
Whole Wheat French or Vienna Bread has 27.5 times more Vitamin B1, 9.3 times more Vitamin B2, 9.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 12 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 2.4 times more Vitamin E and 14 times more Vitamin K than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Whole Wheat French Bread vs Canned Carrots with Liquids and Salt:
Whole Wheat French or Vienna Bread has 1.4 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 5.8 times more Magnesium, 8 times more Phosphorus, 78.5 times more Selenium, 1.6 times more Sodium and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Water than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Whole Wheat French or Vienna Bread has 10.4 times more Energy, 7.4 times more Fat, 4.4 times more Omega 3, 9.7 times more Omega 6, 9.1 times more Carbohydrate, 2.3 times more Fiber and 14.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Sugars than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.