Lets compare vitamin content per 7 ounces of Whole Wheat French Bread vs Roasted Sunflower Seeds:
Whole Wheat French or Vienna Bread has 4.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B3, 5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 87 times more Vitamin E and 3.9 times more Vitamin K than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 7 oz.
Both Whole Wheat French or Vienna Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Whole Wheat French Bread vs Roasted Sunflower Seeds:
Whole Wheat French or Vienna Bread has 125 times more Sodium and 33.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 9.7 times more Copper, 5.1 times more Iron, 2.5 times more Magnesium, 7.3 times more Phosphorus, 5.2 times more Potassium, 2.5 times more Selenium and 4.6 times more Zinc than Whole Wheat French or Vienna Bread.
Comparison of macro-nutrients per 7 ounces:
Whole Wheat French or Vienna Bread has 2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, 47.9 times more Fat, more Saturated Fat, 2 times more Omega 3, 60.6 times more Omega 6, more Sugars, 2.6 times more Fiber and 2.3 times more Protein than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.