Lets compare vitamin content per 7 ounces of Italian Bread vs Blanched Almonds:
Italian Bread has 3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Vitamin B2 and 81.9 times more Vitamin E than Italian Bread.
Both Italian Bread and Blanched Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Italian Bread as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Italian Bread vs Blanched Almonds:
Italian Bread has 5.4 times more Selenium, 32.5 times more Sodium and 8.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Calcium, 8.5 times more Copper, 10.3 times more Magnesium, 3.7 times more Manganese, 5.1 times more Phosphorus, 5.3 times more Potassium and 3.8 times more Zinc than Italian Bread.
Both Italian Bread and Blanched Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Italian Bread has 34 times more Omega 3, 2.6 times more Carbohydrate and more Fructose than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Energy, 19.2 times more Fat, 7.3 times more Saturated Fat, 10.5 times more Omega 6, 4.7 times more Fiber and 2.3 times more Protein than Italian Bread.
Both Italian Bread and Blanched Almonds have similar amounts of Sugars per 7 oz.
Both Italian Bread as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.