Nutrient Comparison: Potato Bread VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Bread versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Bread vs Canned Carrots with Liquids and Salt:
- 7 ounces of Potato Bread have 9.9 times more Vitamin B1, 3.9 times more Vitamin B2, 3 times more Vitamin B3, 5.9 times more Vitamin B5, 2.1 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 25.5 times more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 1.4 times more Vitamin K than Potato Bread.
- 7 ounces of Potato Bread have insufficient amounts of Vitamin C
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Potato Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Bread vs Canned Carrots with Liquids and Salt:
- 7 ounces of Potato Bread have 6.1 times more Calcium, 4.3 times more Iron, 3.1 times more Magnesium, 18.5 times more Phosphorus, 4.2 times more Potassium, 23.8 times more Selenium, 1.6 times more Sodium and 5 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Manganese and 2.8 times more Water than Potato Bread.
- Both Potato Bread and Canned Carrots with Liquids and Salt contain similar levels of Copper per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Bread have 11.6 times more Energy, 22.4 times more Fat, 8.8 times more Carbohydrate, 3.8 times more Sugars, 3.5 times more Fiber and 21.6 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Potato Bread as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.