Lets compare vitamin content per 7 ounces of Toasted Protein Bread vs Sunflower Seeds:
Toasted Protein Bread with Gluten has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.7 times more Vitamin B1, 2 times more Vitamin B3, 3.8 times more Vitamin B5, 19.2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 97.7 times more Vitamin E than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 7 oz.
Both Toasted Protein Bread with Gluten as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Protein Bread vs Sunflower Seeds:
Toasted Protein Bread with Gluten has 1.7 times more Calcium and 49.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.8 times more Copper, 5.8 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium and 4.3 times more Zinc than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten and Dried Sunflower Seed Kernels have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Toasted Protein Bread with Gluten has 2.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Energy, 21.4 times more Fat, 12.2 times more Saturated Fat, 22.1 times more Omega 6, 1.8 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 7 oz.
Both Toasted Protein Bread with Gluten as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.