Lets compare vitamin content per 7 ounces of Oatmeal Reduced-calorie Bread vs Oil Roasted Sunflower Seeds:
Oatmeal Reduced-calorie Bread has more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B3, 16.1 times more Vitamin B5, 17.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 5.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Oatmeal Reduced-calorie Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Oatmeal Reduced-calorie Bread vs Oil Roasted Sunflower Seeds:
Oatmeal Reduced-calorie Bread has 1.3 times more Calcium, 129.3 times more Sodium and 28.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 18.2 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 3.9 times more Manganese, 11.4 times more Phosphorus, 3.9 times more Potassium, 3.4 times more Selenium and 6.3 times more Zinc than Oatmeal Reduced-calorie Bread.
Comparison of macro-nutrients per 7 ounces:
Oatmeal Reduced-calorie Bread has 1.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.8 times more Energy, 14.7 times more Fat, 11.8 times more Saturated Fat, 1.3 times more Omega 3, 26.5 times more Omega 6 and 2.6 times more Protein than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.