Lets compare vitamin content per 7 ounces of Rye Reduced-calorie Bread vs Roasted Sunflower Seeds:
Rye Reduced-calorie Bread has 3.5 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B3, 23.7 times more Vitamin B5, 10.4 times more Vitamin B6, 4.1 times more Vitamin B9, 3.5 times more Vitamin C, 93.2 times more Vitamin E and 4.5 times more Vitamin K than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 7 oz.
Both Rye Reduced-calorie Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rye Reduced-calorie Bread vs Roasted Sunflower Seeds:
Rye Reduced-calorie Bread has 171 times more Sodium and 38.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.8 times more Copper, 5.9 times more Magnesium, 4.7 times more Manganese, 14.8 times more Phosphorus, 8.7 times more Potassium, 2.8 times more Selenium and 8 times more Zinc than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Rye Reduced-calorie Bread has 1.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Energy, 17.2 times more Fat, 14.2 times more Saturated Fat, 1.7 times more Omega 3, 46.2 times more Omega 6 and 2.1 times more Protein than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars and Fiber per 7 oz.
Both Rye Reduced-calorie Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.