Lets compare vitamin content per 7 ounces of Bread, white, commercially prepared, toasted, low sodium no salt vs Canned Carrots with Liquids and Salt:
Bread, white, commercially prepared, toasted, low sodium no salt has 21.8 times more Vitamin B1, 12.5 times more Vitamin B2, 9.3 times more Vitamin B3, 2 times more Vitamin B5 and 11.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Bread, white, commercially prepared, toasted, low sodium no salt vs Canned Carrots with Liquids and Salt:
Bread, white, commercially prepared, toasted, low sodium no salt has 3.8 times more Calcium, 1.3 times more Copper, 6.4 times more Iron, 2.9 times more Magnesium, 5.2 times more Phosphorus, 1.6 times more Sodium and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Potassium and 3.1 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Bread, white, commercially prepared, toasted, low sodium no salt has 12.7 times more Energy, 28.6 times more Fat, 35.7 times more Saturated Fat, 4.9 times more Omega 3, 13.9 times more Omega 6, 10.1 times more Carbohydrate and 15.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.