Comparing Nutrients in 7 ounces Bread, white, commercially prepared, toasted, low sodium no saltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, toasted, low sodium no salt
12%
12%
76%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 7 ounces of Bread, white, commercially prepared, toasted, low sodium no salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Bread, white, commercially prepared, toasted, low sodium no salt has 3.4 times more Vitamin B1, 10.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
Comparing minerals per 7 ounces for Bread, white, commercially prepared, toasted, low sodium no salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Bread, white, commercially prepared, toasted, low sodium no salt has 9.2 times more Calcium, 4.4 times more Iron, 1.9 times more Manganese and 1.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Potassium and 2.1 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium, Phosphorus and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Bread, white, commercially prepared, toasted, low sodium no salt has 1.8 times more Energy, 2.2 times more Omega 3, 2.8 times more Omega 6, 2 times more Carbohydrate and 3.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fat than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 7 oz.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.