Lets compare vitamin content per 7 ounces of Cake, pudding-type, yellow, dry mix vs Tomatoes:
Cake, pudding-type, yellow, dry mix has 8.3 times more Vitamin B1, 9.9 times more Vitamin B2, 4.4 times more Vitamin B3, 2.7 times more Vitamin B5, 6.9 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 5 times more Vitamin B6, more Vitamin C and 3.2 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cake, pudding-type, yellow, dry mix vs Tomatoes:
Cake, pudding-type, yellow, dry mix has 11.5 times more Calcium, 5.8 times more Iron, 2.5 times more Manganese, 10.5 times more Phosphorus, more Selenium, 172 times more Sodium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.8 times more Potassium and 23.6 times more Water than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix and Raw Ripe Red Tomatoes have similar amounts of Copper and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cake, pudding-type, yellow, dry mix has 23.5 times more Energy, 49 times more Fat, 88.2 times more Saturated Fat, 22 times more Omega 3, 15.4 times more Omega 6, 20.6 times more Carbohydrate, 16.8 times more Sugars and 4.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Fiber than Cake, pudding-type, yellow, dry mix.
Both Cake, pudding-type, yellow, dry mix as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.