Nutrient Comparison: Candies, fondant, prepared-from-recipe VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, fondant, prepared-from-recipe versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, fondant, prepared-from-recipe vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 13.6 times more Vitamin B1, 3.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, fondant, prepared-from-recipe.
- 7 ounces of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, fondant, prepared-from-recipe as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, fondant, prepared-from-recipe vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 14.3 times more Calcium, 13 times more Copper, more Magnesium, more Phosphorus, 41.5 times more Potassium and 12.8 times more Water than Candies, fondant, prepared-from-recipe.
- 7 ounces of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Candies, fondant, prepared-from-recipe as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, fondant, prepared-from-recipe have 7.6 times more Energy, 7.4 times more Carbohydrate and 10.5 times more Sugars than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Fiber than Candies, fondant, prepared-from-recipe.
- 7 ounces of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Candies, fondant, prepared-from-recipe as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.