Lets compare vitamin content per 7 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gum drops, no sugar or low calorie (sorbitol).
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, gum drops, no sugar or low calorie (sorbitol) vs Boiled Carrots:
Boiled and Drained Carrots contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 1.4 times more Selenium, 8.3 times more Sodium, more Zinc and 7.7 times more Water than Candies, gum drops, no sugar or low calorie (sorbitol).
Comparison of macro-nutrients per 7 ounces:
Candies, gum drops, no sugar or low calorie (sorbitol) have 10.1 times more Energy, 10.7 times more Carbohydrate and 20.3 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.