Lets compare vitamin content per 7 ounces of Candies, hard, dietetic or low calorie (sorbitol) vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, hard, dietetic or low calorie (sorbitol).
Both Candies, hard, dietetic or low calorie (sorbitol) as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Candies, hard, dietetic or low calorie (sorbitol) vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 1.8 times more Selenium, more Zinc and 47.8 times more Water than Candies, hard, dietetic or low calorie (sorbitol).
Comparison of macro-nutrients per 7 ounces:
Candies, hard, dietetic or low calorie (sorbitol) have 3.1 times more Energy and 4.3 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
Both Candies, hard, dietetic or low calorie (sorbitol) as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.