Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, HERSHEYS, PAYDAY Bar versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, HERSHEYS, PAYDAY Bar vs Canned Carrots with Liquids and Salt:
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar have 4.4 times more Vitamin B1, 4.3 times more Vitamin B2, 17 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 6.4 times more Vitamin B9 and 3.4 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Candies, HERSHEYS, PAYDAY Bar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, HERSHEYS, PAYDAY Bar vs Canned Carrots with Liquids and Salt:
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar have 3 times more Calcium, 3.2 times more Copper, 3.7 times more Iron, 10 times more Magnesium, 2 times more Manganese, 9.9 times more Phosphorus, 4.2 times more Potassium, 12.8 times more Selenium and 5.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 13.3 times more Water than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Canned Carrots with Liquids and Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar have 21.3 times more Energy, 178.6 times more Fat, 192.2 times more Saturated Fat, 82.8 times more Omega 6, 9.8 times more Carbohydrate, 16.4 times more Sugars, 2.1 times more Fiber and 23.2 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Candies, HERSHEYS, PAYDAY Bar as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in seven ounces.