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Comparing Nutrients in 7 ounces Candies, HERSHEYS, PAYDAY BarVS Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Candies, HERSHEYS, PAYDAY Bar
11%
46%
43%
Roasted Sunflower Seeds
12%
72%
16%
7 oz ▼

Macro Nutrients

33.5%972kcal
Energy
40%1155kcal
972 kcalvs1155 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51%49.6g
Fat
102%99g
49.6 gvs99 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30%9.54g
Saturated Fat
32.4%10.4g
9.54 gvs10.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g
Omega 3
8.56%0.14g
0.032 gvs0.14 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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54%9.2g
Omega 6
383%65g
9.2 gvs65 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80.7%105g
Carbohydrate
36.7%47.8g
105 gvs47.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
110%80g
Sugars
7.47%5.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
80 gvs5.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.54g
Fiber
58%22g
7.54 gvs22 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
47.6%26.7g
Protein
68.5%38.4g
26.7 gvs38.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
13.7%0.16mg
Vitamin B1
17.5%0.21mg
Thiamine
0.16 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.6%0.23mg
Vitamin B2
37.6%0.49mg
Riboflavin
0.23 mgvs0.49 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89%14.2mg
Vitamin B3
87.3%14mg
Niacin, nicotinic acid, niacinamide
14.2 mgvs14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
20.7%1.03mg
Vitamin B5
279%14mg
Pantothenic acid
1.03 mgvs14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
36%0.47mg
Vitamin B6
123%1.6mg
Pyridoxine
0.47 mgvs1.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.3%101μg
Vitamin B9
118%470μg
Folates and Folic Acid
101 μgvs470 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.65%0.04μg
Vitamin B12
0%0μg
Cobalamin
0.04 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
3.1%2.78mg
Ascorbic acid
0 mgvs2.78 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32.7%4.9mg
Vitamin E
345%51.8mg
Tocopherols and Tocotrienols
4.9 mgvs51.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
4.47%5.36μg
Phytomenadione or phylloquinone
0 μgvs5.36 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18.7%187mg
Calcium
14%139mg
187 mgvs139 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71.7%0.64mg
Copper
404%3.63mg
0.64 mgvs3.63 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.005%0.2μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.2 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47.6%3.8mg
Iron
94%7.54mg
3.8 mgvs7.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42.5%179mg
Magnesium
61%256mg
179 mgvs256 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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78.7%1.8mg
Manganese
182%4.2mg
1.8 mgvs4.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56%391mg
Phosphorus
327%2292mg
391 mgvs2292 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.3%1439mg
Potassium
49.6%1687mg
1439 mgvs1687 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18.4%10μg
Selenium
286%157μg
10 μgvs157 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.6%458mg
Sodium
0.4%5.95mg
458 mgvs5.95 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.3%3.1mg
Zinc
95%10.5mg
3.1 mgvs10.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.37%14g
Water
0.064%2.4g
14 gvs2.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Candies, HERSHEYS, PAYDAY Bar vs Roasted Sunflower Seeds:
Comparing minerals per 7 ounces for Candies, HERSHEYS, PAYDAY Bar vs Roasted Sunflower Seeds:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: