Nutrient Comparison: Candies, nougat, with almonds VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, nougat, with almonds versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, nougat, with almonds vs Florida Oranges:
- 7 ounces of Candies, nougat, with almonds have 3.7 times more Vitamin B2 and 15.4 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 7.7 times more Vitamin B1, 4.2 times more Vitamin B5, 2.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 150 times more Vitamin C than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Florida Oranges provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Candies, nougat, with almonds as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, nougat, with almonds vs Florida Oranges:
- 7 ounces of Candies, nougat, with almonds have 3.4 times more Copper, 6.6 times more Iron, 3.2 times more Magnesium, 12.7 times more Manganese, 4.6 times more Phosphorus, 5.2 times more Selenium, more Sodium and 5.3 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.3 times more Calcium, 1.6 times more Potassium and 40.5 times more Water than Candies, nougat, with almonds.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, nougat, with almonds have 8.7 times more Energy, 66.7 times more Saturated Fat, 8 times more Carbohydrate, 4.9 times more Sugars, 1.4 times more Fiber and 4.8 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Candies, nougat, with almonds as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.