Lets compare vitamin content per 7 ounces of Candies, semisweet chocolate vs Roasted Sunflower Seeds:
Candies, semisweet chocolate have 2.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 16.5 times more Vitamin B3, 67 times more Vitamin B5, 23 times more Vitamin B6, 18.2 times more Vitamin B9, more Vitamin C and 100.4 times more Vitamin E than Candies, semisweet chocolate.
Both Candies, semisweet chocolate as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, semisweet chocolate vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Calcium, 2.6 times more Copper, 2.6 times more Manganese, 8.8 times more Phosphorus, 2.3 times more Potassium, 18.9 times more Selenium and 3.3 times more Zinc than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, semisweet chocolate have 3.4 times more Saturated Fat, 2.7 times more Carbohydrate and 20 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, 36.5 times more Omega 6, 1.9 times more Fiber and 4.6 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Omega 3 per 7 oz.
Both Candies, semisweet chocolate as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.