Comparing Nutrients in 7 ounces Candies, YORK BITES VS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK BITES	2%	16%	82%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	20%	22%	58%

Macro Nutrients

	Candies, YORK BITES	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Recommended Dietary Allowance
Energy	27% 782kcal	28% 814kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.5g	20.5% 20g	97g per day for Men 19-50 years
Saturated Fat	27.5% 8.8g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	125% 162g	92% 119g	130g per day for Men 19-50 years
Sugars	205% 149g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	104% 39.7g	38g per day for Men 19-50 years
Protein	6.3% 3.53g	71% 39.7g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK BITES	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK BITES	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Recommended Dietary Allowance
Calcium	2% 20mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.3% 1.87mg	893% 71.4mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	NA	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	NA	700mg per day for Men 19-50 years
Potassium	6.3% 214mg	NA	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	6.1% 91mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	NA	11mg per day for Men 19-50 years
Water	0.49% 18g	0.16% 5.95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Candies, YORK BITES vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:

Both Candies, YORK BITES and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have similar amounts of vitamins per 7 oz
• Both Candies, YORK BITES as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Candies, YORK BITES vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:

• Candies, YORK BITES have more Calcium and more Sodium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
• While Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contains 38.3 times more Iron than Candies, YORK BITES.

Comparison of macro-nutrients per 7 ounces:

• Candies, YORK BITES have more Saturated Fat, 1.4 times more Carbohydrate and more Sugars than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
• While Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contains 1.4 times more Fat, 10 times more Fiber and 11.2 times more Protein than Candies, YORK BITES.
• Both Candies, YORK BITES and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have similar amounts of Energy per 7 oz.
• Both Candies, YORK BITES as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.