Comparing Nutrients in 5 ounces Candies, YORK BITES VS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK BITES	2%	16%	82%
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	20%	22%	58%

Macro Nutrients

	Candies, YORK BITES	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Recommended Dietary Allowance
Energy	19.3% 558kcal	20% 581kcal	2900kcal per day for Men 19-50 years
Fat	10.7% 10.4g	14.6% 14g	97g per day for Men 19-50 years
Saturated Fat	19.6% 6.28g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	65.4% 85g	130g per day for Men 19-50 years
Sugars	147% 106g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	74.6% 28.3g	38g per day for Men 19-50 years
Protein	4.5% 2.52g	50.6% 28.3g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK BITES	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK BITES	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	Recommended Dietary Allowance
Calcium	1.4% 14mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.7% 1.33mg	638% 51mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	NA	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	NA	700mg per day for Men 19-50 years
Potassium	4.5% 153mg	NA	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	4.35% 65.2mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	NA	11mg per day for Men 19-50 years
Water	0.35% 13g	0.11% 4.25g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, YORK BITES VS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, YORK BITES versus 5 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, YORK BITES vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:

• Both Candies, YORK BITES and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have similar amounts of vitamins per 5 oz
• Both Candies, YORK BITES as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Candies, YORK BITES vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:

• 5 ounces of Candies, YORK BITES have more Sodium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
• While 5 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 38.3 times more Iron than Candies, YORK BITES.
• Both Candies, YORK BITES as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, YORK BITES have more Saturated Fat, 1.4 times more Carbohydrate and more Sugars than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
• While 5 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 1.4 times more Fat, 10 times more Fiber and 11.2 times more Protein than Candies, YORK BITES.
• Both Candies, YORK BITES and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa offer comparable quantities of Energy per five ounces.