Lets compare vitamin content per 7 ounces of Carbonated beverage, chocolate-flavored soda vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated beverage, chocolate-flavored soda.
Both Carbonated beverage, chocolate-flavored soda as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Carbonated beverage, chocolate-flavored soda vs Boiled Kidney Beans:
Carbonated beverage, chocolate-flavored soda has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 16.6 times more Copper, 22.2 times more Iron, 42 times more Magnesium, 11.9 times more Manganese, 138 times more Phosphorus, 8.1 times more Potassium, 11 times more Selenium and 6.3 times more Zinc than Carbonated beverage, chocolate-flavored soda.
Comparison of macro-nutrients per 7 ounces:
Carbonated beverage, chocolate-flavored soda has 33.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Energy, more Omega 3, 2.1 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
Both Carbonated beverage, chocolate-flavored soda as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.