Lets compare vitamin content per 7 ounces of Carbonated beverage, chocolate-flavored soda vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, chocolate-flavored soda.
Both Carbonated beverage, chocolate-flavored soda as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carbonated beverage, chocolate-flavored soda vs Carrots:
Raw Carrots contain 8.3 times more Calcium, 3.5 times more Copper, 3 times more Iron, 12 times more Magnesium, 4 times more Manganese, 35 times more Phosphorus, 6.4 times more Potassium, 17.3 times more Sodium and 1.5 times more Zinc than Carbonated beverage, chocolate-flavored soda.
Both Carbonated beverage, chocolate-flavored soda and Raw Carrots have similar amounts of Water per 7 oz.
Both Carbonated beverage, chocolate-flavored soda as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Carbonated beverage, chocolate-flavored soda has 2.3 times more Sugars than Raw Carrots.
While Raw Carrots contain more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
Both Carbonated beverage, chocolate-flavored soda and Raw Carrots have similar amounts of Energy and Carbohydrate per 7 oz.
Both Carbonated beverage, chocolate-flavored soda as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.