Lets compare vitamin content per 7 ounces of Carbonated beverage, cream soda vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, cream soda.
Both Carbonated beverage, cream soda as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carbonated beverage, cream soda vs Boiled Carrots:
Boiled and Drained Carrots contain 6 times more Calcium, 2.1 times more Copper, 1.4 times more Fluoride, 6.8 times more Iron, 10 times more Magnesium, 11.9 times more Manganese, more Phosphorus, 235 times more Potassium, more Selenium, 4.8 times more Sodium and 2.9 times more Zinc than Carbonated beverage, cream soda.
Both Carbonated beverage, cream soda and Boiled and Drained Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Carbonated beverage, cream soda has 1.5 times more Energy, 1.6 times more Carbohydrate and 3.9 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than Carbonated beverage, cream soda.
Both Carbonated beverage, cream soda as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.