Lets compare vitamin content per 7 ounces of Carbonated beverage, cream soda vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, cream soda.
Both Carbonated beverage, cream soda as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carbonated beverage, cream soda vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 2.2 times more Calcium, 9.4 times more Copper, 13.6 times more Iron, 9 times more Magnesium, 8.1 times more Manganese, more Phosphorus, 218 times more Potassium and 2 times more Zinc than Carbonated beverage, cream soda.
Both Carbonated beverage, cream soda and Cooked Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Both Carbonated beverage, cream soda as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Carbonated beverage, cream soda has 2.8 times more Energy, 3.3 times more Carbohydrate and 5.3 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and more Protein than Carbonated beverage, cream soda.
Both Carbonated beverage, cream soda as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.