Lets compare vitamin content per 7 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Broccoli:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.8 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Vitamin A, 2.9 times more Vitamin B2, 12.6 times more Vitamin B9, more Vitamin C and 338.7 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Broccoli:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 6.8 times more Selenium than Raw Broccoli.
While Raw Broccoli contains 23.5 times more Calcium, 2 times more Manganese, 2.3 times more Potassium, 33 times more Sodium and 8.9 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Raw Broccoli have similar amounts of Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 10.9 times more Energy, 3.2 times more Fat, 10.2 times more Omega 6, 12 times more Carbohydrate and 3.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains 4.2 times more Omega 3, 2.7 times more Sugars and 1.6 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.