Lets compare vitamin content per 7 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Carrots:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 2 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Carrots.
While Raw Carrots contain 75.9 times more Vitamin A, 1.5 times more Vitamin B2, 3.8 times more Vitamin B9, more Vitamin C and 44 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Raw Carrots have similar amounts of Vitamin B6 per 7 oz.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Raw Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Carrots:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.7 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 170 times more Selenium and 1.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 16.5 times more Calcium, 1.3 times more Manganese, 2.3 times more Potassium, 69 times more Sodium and 8.8 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 9 times more Energy, 5 times more Fat, 5 times more Omega 6, 8.3 times more Carbohydrate and 9.5 times more Protein than Raw Carrots.
While Raw Carrots contain 7.4 times more Sugars and 1.8 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.