Lets compare vitamin content per 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt vs Broccoli:
Cereals, CREAM OF RICE, cooked with water, with salt have 1.6 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 6.5 times more Vitamin B2, 7.5 times more Vitamin B5, 6.5 times more Vitamin B6, 21 times more Vitamin B9, more Vitamin C, 39 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Raw Broccoli have similar amounts of Vitamin B1 per 7 oz.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF RICE, cooked with water, with salt vs Broccoli:
Cereals, CREAM OF RICE, cooked with water, with salt have 5.4 times more Iron and 5.2 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 47 times more Calcium, 1.4 times more Copper, 7 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 15.8 times more Potassium and 2.6 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Raw Broccoli have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, CREAM OF RICE, cooked with water, with salt have 1.5 times more Energy and 1.7 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 12.6 times more Omega 3, 42.5 times more Sugars, 26 times more Fiber and 3.1 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.