Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, instant, dry vs Carrots:
Cereals, CREAM OF WHEAT, instant, dry have 1.6 times more Vitamin A, 20.3 times more Vitamin B1, 20.9 times more Vitamin B2, 18.2 times more Vitamin B3, 1.7 times more Vitamin B5, 12.9 times more Vitamin B6 and 18.8 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin C, 6 times more Vitamin E and 26.4 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, instant, dry vs Carrots:
Cereals, CREAM OF WHEAT, instant, dry have 10.8 times more Calcium, 4.8 times more Copper, 95.3 times more Iron, 2.8 times more Magnesium, 2.9 times more Phosphorus, 200 times more Selenium, 8.3 times more Sodium and 4.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.8 times more Potassium and 8.5 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, CREAM OF WHEAT, instant, dry have 8.9 times more Energy, 5.8 times more Fat, 41 times more Omega 3, 6.9 times more Omega 6, 7.9 times more Carbohydrate and 11.4 times more Protein than Raw Carrots.
While Raw Carrots contain 11.9 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Raw Carrots have similar amounts of Fiber per 7 oz.
Both Cereals, CREAM OF WHEAT, instant, dry as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.