Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, instant, dry vs Almonds:
Cereals, CREAM OF WHEAT, instant, dry have more Vitamin A, 6.5 times more Vitamin B1, 4.9 times more Vitamin B3, 13 times more Vitamin B6 and 8.1 times more Vitamin B9 than Almonds.
While Almonds contain 233 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Almonds have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Cereals, CREAM OF WHEAT, instant, dry as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, instant, dry vs Almonds:
Cereals, CREAM OF WHEAT, instant, dry have 1.3 times more Calcium, 7.7 times more Iron, 4.9 times more Selenium and 571 times more Sodium than Almonds.
While Almonds contain 4.8 times more Copper, 7.9 times more Magnesium, 4.7 times more Phosphorus, 6.4 times more Potassium and 3.2 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, CREAM OF WHEAT, instant, dry have 27.3 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 35.7 times more Fat, 17.1 times more Saturated Fat, 17.8 times more Omega 6, 10.9 times more Sugars, 3.8 times more Fiber and 2 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.