Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Oil Roasted Almonds:
Oil Roasted Almonds contain 1.7 times more Vitamin B1, 31.2 times more Vitamin B2, 7 times more Vitamin B3, 3.2 times more Vitamin B5, 9.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 1298.5 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Oil Roasted Almonds:
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 31.3 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.3 times more Calcium, 23.9 times more Copper, 54.8 times more Magnesium, more Manganese, 31.1 times more Phosphorus, 43.7 times more Potassium, 1.5 times more Selenium and 23.6 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Oil Roasted Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Almonds contain 12.1 times more Energy, 262.7 times more Fat, 127.5 times more Saturated Fat, 132.5 times more Omega 6, 1.7 times more Carbohydrate, 151.7 times more Sugars, 21 times more Fiber and 14.7 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.