Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Boiled Kidney Beans:
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 4.6 times more Vitamin B1, 17.9 times more Vitamin B2, 21.1 times more Vitamin B3, 8.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 14 times more Vitamin E than Boiled All Types Kidney Beans.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Boiled All Types Kidney Beans have similar amounts of Vitamin C per 7 oz.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Boiled Kidney Beans:
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 6.9 times more Calcium, 4 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus, 454 times more Sodium and 2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.1 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Boiled All Types Kidney Beans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 2.9 times more Energy, 9.2 times more Fat, 12.1 times more Saturated Fat, 3.4 times more Carbohydrate, 90.2 times more Sugars and 1.3 times more Fiber than Boiled All Types Kidney Beans.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.