Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Cooked Chopped Frozen Broccoli:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 8.6 times more Vitamin A, 13 times more Vitamin B1, 10 times more Vitamin B2, 20.1 times more Vitamin B3, 3.4 times more Vitamin B5, 6.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 401 times more Vitamin C, 2.6 times more Vitamin E and 46.4 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Cooked Chopped Frozen Broccoli:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 6.9 times more Calcium, 10.1 times more Copper, 13.6 times more Iron, 7.6 times more Magnesium, 12.5 times more Manganese, 7.2 times more Phosphorus, 2.1 times more Potassium, 4.1 times more Selenium, 37.8 times more Sodium and 9.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 12.3 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 13.2 times more Energy, 42.5 times more Fat, 44.9 times more Saturated Fat, 1.5 times more Omega 3, 130.9 times more Omega 6, 13.9 times more Carbohydrate, 14.4 times more Sugars, 2.7 times more Fiber and 3.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.