Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 7.2 times more Vitamin B1, 28.6 times more Vitamin B2, 5.8 times more Vitamin B3, 6.3 times more Vitamin B6, 8 times more Vitamin B9 and 4.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 38.5 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 21.4 times more Calcium, 15.2 times more Iron, 4.3 times more Magnesium, 3.8 times more Phosphorus, 1.4 times more Sodium and 6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Potassium and 8.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 2.5 times more Energy, 3.2 times more Carbohydrate, 70 times more Sugars, 11.2 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 7 oz.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.