Lets compare vitamin content per 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Canned Kidney Beans:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.9 times more Vitamin B1, 3.5 times more Vitamin B2, 9.7 times more Vitamin B3, 3.8 times more Vitamin B6 and 33 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Canned All Types Kidney Beans have similar amounts of Vitamin B9 and Vitamin K per 7 oz.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Canned Kidney Beans:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.7 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 3.8 times more Phosphorus, 1.4 times more Potassium, 34.8 times more Selenium and 7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 42.3 times more Sodium and 7.5 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Canned All Types Kidney Beans have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 4 times more Energy, 4.6 times more Fat, 3.2 times more Saturated Fat, 9.8 times more Omega 6, 5 times more Carbohydrate, 1.3 times more Sugars, 2.8 times more Fiber and 2.4 times more Protein than Canned All Types Kidney Beans.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Canned All Types Kidney Beans have similar amounts of Omega 3 per 7 oz.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.