Lets compare vitamin content per 7 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Canned Carrots with Liquids and Salt:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 2.8 times more Vitamin B1 and 1.6 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 7 oz.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Canned Carrots with Liquids and Salt:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 2.4 times more Magnesium, 3.2 times more Phosphorus and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 2.3 times more Potassium and 3.4 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Iron, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 2.7 times more Energy, 3.1 times more Omega 6, 2.5 times more Carbohydrate, 1.2 times more Fiber and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.