Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Frozen Chopped Broccoli:
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 13.9 times more Vitamin B1, 9 times more Vitamin B2, 21.7 times more Vitamin B3, 7.8 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 564 times more Vitamin C and 2.2 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Frozen Chopped Broccoli:
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 4.3 times more Calcium, 10.8 times more Iron, 6.5 times more Magnesium, 7.9 times more Phosphorus, 1.5 times more Potassium, 25.8 times more Sodium and 5.4 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 10.1 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 13.9 times more Energy, 21.2 times more Fat, 27 times more Saturated Fat, 13.5 times more Carbohydrate, 4.2 times more Fiber and 5.9 times more Protein than Frozen Chopped Broccoli.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy