Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 25.3 times more Vitamin B1, 5.2 times more Vitamin B2, 12.1 times more Vitamin B3, 3.9 times more Vitamin B6, 6.1 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.4 times more Calcium, 6.3 times more Iron, 16.3 times more Magnesium, 20.3 times more Phosphorus, 2.9 times more Potassium and 14.1 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 30 times more Sodium and 9.5 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 14.5 times more Energy, 14.3 times more Fat, 13.9 times more Carbohydrate, 5.5 times more Fiber and 20.3 times more Protein than Canned Carrots with Liquids and Salt.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein