Comparing Nutrients in 500 calories Cereals, QUAKER, Whole Wheat Natural Cereal, dryVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
150g
Canned Carrots with Liquids and Salt
2174g
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 14.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Canned Carrots with Liquids and Salt?
Cereals, QUAKER, Whole Wheat Natural Cereal, Dry VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Canned Carrots with Liquids and Salt:
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.7 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Vitamin B2, 3.7 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 11.2 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Canned Carrots with Liquids and Salt:
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.4 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 10.2 times more Calcium, 2.3 times more Iron, 5 times more Potassium, 434.3 times more Sodium and 137.4 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.4 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 17.8 times more Sugars and 2.6 times more Fiber than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.