Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Carrots:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.6 times more Vitamin A, 20 times more Vitamin B1, 25.8 times more Vitamin B2, 17.9 times more Vitamin B3, 12.8 times more Vitamin B6, 18.6 times more Vitamin B9, more Vitamin B12 and 9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 2.7 times more Vitamin B5, 6 times more Vitamin E and 22 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Carrots have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Carrots:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.1 times more Calcium, 5.3 times more Copper, 52.9 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus, 65 times more Selenium, 7.7 times more Sodium and 2.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.8 times more Potassium and 25.8 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 9.9 times more Energy, 14.6 times more Fat, 30 times more Saturated Fat, 2.3 times more Omega 6, 9.1 times more Carbohydrate, 9.2 times more Sugars, 1.4 times more Fiber and 3.6 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.