Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Baked White Potatoes:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 23.5 times more Vitamin B1, 29.8 times more Vitamin B2, 9.9 times more Vitamin B3, 7.2 times more Vitamin B6, 15.9 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 27 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Baked Whole White Potatoes have insufficient amounts of Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Baked White Potatoes:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 30.3 times more Calcium, 42.6 times more Iron, 64.9 times more Sodium and 32 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.7 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Baked Whole White Potatoes have similar amounts of Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 4.2 times more Energy, 18.1 times more Fat, 18.3 times more Saturated Fat, 4.1 times more Carbohydrate, 29.2 times more Sugars and 2.1 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Baked Whole White Potatoes have similar amounts of Fiber per 7 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.