Comparing Nutrients in 7 ounces Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	4%	8%	88%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Blanched Almonds	Recommended Dietary Allowance
Energy	27% 788kcal	40.4% 1171kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	107% 104g	97g per day for Men 19-50 years
Saturated Fat	16% 5.1g	24.5% 7.84g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	2.16% 0.37g	144% 24.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	134% 174g	28.5% 37g	130g per day for Men 19-50 years
Sugars	118% 85.6g	12.7% 9.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.06g	g per day for Men 19-50 years
Sucrose	NA	% 8.85g	g per day for Men 19-50 years
Fiber	5.74% 2.2g	51.7% 19.6g	38g per day for Men 19-50 years
Protein	14.7% 8.24g	76% 42.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	171% 1540μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	215% 2.58mg	31.6% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	226% 2.94mg	109% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	214% 34mg	43.4% 6.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.5% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.4mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	171% 685μg	24.3% 97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	427% 10.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	45.6% 274IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	314% 47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Blanched Almonds	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	47% 468mg	1000mg per day for Men 19-50 years
Copper	35.7% 0.32mg	226% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	154% 12.3mg	81.4% 6.5mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	127% 532mg	420mg per day for Men 19-50 years
Manganese	NA	158% 3.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	136% 955mg	700mg per day for Men 19-50 years
Potassium	10.6% 359mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	31.4% 17.3μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	70.6% 1060mg	2.5% 37.7mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	53.6% 5.9mg	11mg per day for Men 19-50 years
Water	0.16% 5.95g	0.24% 8.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Blanched Almonds per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Blanched Almonds:

• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have more Vitamin A, 6.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B3, 15 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Blanched Almonds.
• While 7 oz of Blanched Almonds contain 395.8 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin E
• 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Blanched Almonds:

• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1.9 times more Iron, 2.7 times more Selenium, 28.1 times more Sodium and 2 times more Zinc than Blanched Almonds.
• While 7 oz of Blanched Almonds contain 13.9 times more Calcium, 6.3 times more Copper, 9.6 times more Magnesium, 7 times more Phosphorus and 3.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 4.7 times more Carbohydrate and 9.3 times more Sugars than Blanched Almonds.
• While 7 oz of Blanched Almonds contain 1.5 times more Energy, 15.3 times more Fat, 1.5 times more Saturated Fat, 66.8 times more Omega 6, 9 times more Fiber and 5.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 6
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Blanched Almonds provide inadequate amounts of Omega 3 in seven ounces.