Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Canned Kidney Beans:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 20.9 times more Vitamin B1, 53.7 times more Vitamin B2, 78.5 times more Vitamin B3, 43.6 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin B12, 40.3 times more Vitamin C and more Vitamin D than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin K
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Canned Kidney Beans:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 5 times more Iron, 7.2 times more Selenium, 2.9 times more Sodium and 10.5 times more Zinc than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 6.8 times more Calcium, 2.3 times more Copper, 6.8 times more Magnesium, 2.4 times more Phosphorus, 3.3 times more Potassium and 31.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 4.6 times more Energy, 6.2 times more Carbohydrate and 25.3 times more Sugars than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 16.4 times more Omega 3, 2.3 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.