Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Canned Kidney Beans:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 44.5 times more Vitamin E and 6.4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 4 times more Vitamin C than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Canned Kidney Beans:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.5 times more Calcium, 3.5 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, 1.2 times more Potassium and 1.3 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Copper, 1.4 times more Manganese, 4 times more Sodium and 26 times more Water than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Canned All Types Kidney Beans have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 5.6 times more Energy, 30.6 times more Fat, 19.9 times more Saturated Fat, 19.7 times more Omega 3, 65.4 times more Omega 6, 4.6 times more Carbohydrate, 9.8 times more Sugars, 2 times more Fiber and 2.2 times more Protein than Canned All Types Kidney Beans.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.